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Gong Meditation
6:30 PM18:30

Gong Meditation

$10-$20 Sliding Scale. Registration preferred. Every Last Saturday of the month!

Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves. The goal of “gong meditation” is usually therapeutic, whereas mindfulness meditation has many therapeutic benefits, but its deeper goal is awareness and non-judgmental appreciation of the present moment.

Sound therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.


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Labyrinth Walkshop
4:00 PM16:00

Labyrinth Walkshop

Chuck Hunner of Golden Spirit Labyrinths is both a Labyrinth maker and historian.

Come experience the transformational tool of our 7-circuit Chartres Labyrinth with Chuck Hunner. This is his third Walkshop at The Shift. He will take us through the pattern evolution, types of Labyrinths and help us connect, relax, reflect and deepen our awareness of the use of Labyrinths in our modern-day world.

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