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Yoga Nidra

  • The Shift 708 B Fleming St. Hendersonville, NC 28791 USA (map)

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Gentle stretching, self-massage, and a restorative yoga session set to soothing live music, culminate in a Yoga Nidra practice. Yoga Nidra guides you to the twilight place between awake and asleep where ultimate relaxation resides, with an invitation to connect more deeply to life. Clinical research highlights the effectiveness of Yoga Nidra for increasing vitality, improving sleep, managing chronic illness, and relieving stress, anxiety, and depression.  

Earlier Event: September 28
Gong Meditation
Later Event: October 1
Acupuncture & Guided Meditation