Back to All Events

Yoga Nidra

  • The Shift 708 B Fleming St. Hendersonville, NC 28791 USA (map)

Purchase/Register Here

Gentle stretching, self-massage, and a restorative yoga session set to soothing live music, culminate in a Yoga Nidra practice. Yoga Nidra guides you to the twilight place between awake and asleep where ultimate relaxation resides, with an invitation to connect more deeply to life. Clinical research highlights the effectiveness of Yoga Nidra for increasing vitality, improving sleep, managing chronic illness, and relieving stress, anxiety, and depression.  

Earlier Event: May 25
Gong Meditation
Later Event: May 30
Spark Your Soulfire