Led by Jenne Sluder, Cost is $40 for non-members & 20% off for Shift Year-Long members. Registration required.
Yoga is among the most effective exercises for improving bone and joint health. This workshop is suitable for total beginners and advanced yogis. You will learn:
+targeted practices for building bone density, stabilizing and lubricating joints, and reducing pain and inflammation.
+how to reduce wear-and-tear on your spine, bones, and joints.
+how to modify movements in yoga and in daily life to prevent fractures and inflammation.
+techniques to improve balance and reduce the risk of falls.
Space is limited and advanced registration is required. $40 to register.Jenne Sluder, MA C-IAYT is a qualified mental health professional and a certified yoga therapist. She holds a Master’s in Transpersonal Psychology: Ecopsychology from Naropa University and specializes in mind-body approaches to improving mental health.
Jenne is certified through the International Association of Yoga Therapists as a trauma-sensitive therapeutic yoga instructor. Yoga therapists undergo extensive training in neuropsychology, structural anatomy, and biomechanics to gain expertise in prescribing specific yoga-based practices to treat specific physical health challenges and mental health conditions. Jenne’s clients progress toward improved health and well-being through safe and relevant practices adapted to their individual needs and goals.
Jenne teaches meditation and yoga in traditional studios as well as in mental health settings for adults and at-risk youth. She works one-on-one with individuals and with groups using somatic (body-based), contemplative (mindfulness-based), ecological (nature-based), and compassion-based therapies to strengthen our relationships with ourselves, with our bodies, with each other, and with the natural world.