Feeling like you live in a box is no fun. Soul draining, actually. But how do we relieve true pressures like anxiety, anger, grief or even suppressed joy? If you regularly struggle to feel at ease, or just in certain situations, these 2 hours will change your life. This fun, interactive and intentional workshop is designed to teach you tools to expel, shift or even retain energy using your hands, arms, legs, voice and breath. This will give you the power and awareness to observe when others are doing the same unconsciously. Find immediate relief physically, mentally and spiritually. All the better, take the tools with you with access to exclusive video tutorials available to workshop participants. This is the beginning of a happier, healthier life!