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Yamuna® Body Rolling

Yamuna® Body Rolling : Happy Hips

Free your hips with this special Yamuna® Body Rolling class offering a very deep Yamuna® ball workout to improve flexibility and range of motion in your hips. Learn how to quickly and easily: --> increase flexibly in the hamstrings --> increase range of motion in the hip --> prevent or relieve sciatica pain --> release tension and pain in the hips, low back and knees This empowering self-care session applies the Yamuna® method to reach deep into your hip joints, freeing your hips of tightness and restriction. Incorporating these routines into your life will help to prevent the breakdown of the hip joint and keep your legs, hips and low back strong and healthy for years to come! $50 Early Bird by April 15 - $60 after April 15 Must contact Michelle Arington to register *Price does not include purchase of Yamuna® balls *Yamuna® balls will be available for class use and purchase

Earlier Event: April 25
AARP Smart Driver
Later Event: April 27
Gong Meditation