Somatic Pelvic Floor Yoga & Yoga Nidra
Saturday, March 9, 2019
1:30 PM - 3:30 PM
$30 if paid in advance. $40 day-of. 20% off for Shift Members.
Learn a gentle somatic yoga process to strengthen your pelvic floor muscles and to elevate your physical and emotional vitality. Each monthly workshop will have a different focus, combining Somatic Yoga and Yoga Nidra, to Ignite Your Sacred Center and will re-sculpt your energetic center of creativity and sensual expression. Participants will leave this workshop with an enhanced Brain-Body-Yoni Connection and a deep invitation to express their feminine presence.
In our time together we will use Somatic Yoga and Yoga Nidra to:
+ Strengthen your pelvic floor muscles
+ Reestablish a coherent brain-body-yoni connection
+ Awaken your physical and emotional vitality
+ Re-sculpt your feminine presence
JeanMarie Murphy, RYT 500 As part of recovering from years of bookkeeping (and only teaching yoga as a hobby) Jean Marie entered the world of mind-body medicine earning her RYT 500 as a Kripalu yoga teacher. From the Integral Yoga Institute (Satchidananda Ashram) she received a cardiac yoga teacher certification and within that training she learned Laughter Yoga (1997). As her version of post graduate work, she received certification from The Academy for Guided Imagery and The Muscular Therapy Institute. In these extensive multi-year trainings she developed her passion for neuroscience, psychoneuroimmunology, anatomy and physiology and her skill as a conscious embodiment coach.
After years of teaching to the patients and staff in hospital and hospice settings, her focus of enhancing somatic awareness and consciousness embodiment has shifted to working with individuals taking up the leadership of their lives. As a process called Engaging Your Wholeness, she teaches Yoga Nidra, Laughter Yoga and her specialized pelvic floor somatic yoga series for women transitioning into peri-menopause and menopause. She hosts a monthly program called Feed Your Juicy that includes a monthly themed yoga nidra recording and a free Q & A tele-seminar on the New and Full Moon. JeanMarie can be reached at www.engagingyourwholeness.com