PUT YOUR BEST FOOT FORWARD with YAMUNA® FOOT FITNESS!
$60 ~ price does not include Yamuna® Foot Fitness tools; tools will be provided for use and available for purchase for home practice.
Early Bird price ~ by Feb. 1 $50, must pay by Feb. 15 to hold your place
Please contact Michelle Arington to register and pay
Yamuna® Foot Fitness quickly and effectively restores healthy foot function, heals & prevents injury and develops strong, flexible, pain-free feet at any age.
Perfect for ANYONE with feet!! From runners, dancers, and yogis to anyone who stands all day in shoes, to anyone who has been suffering without a real solution to their foot pain, Yamuna® Foot Fitness provides the education and tools you need to recover and rebuild healthy foot function.
The focus for this workshop is Yamuna® self-care solutions for the feet, ankles and calves, but you may be surprised to see how the whole body benefits!
Bunions, flat feet, heel pain, hammer toes, shin splints, achilles tendonitis, plantar fasciitis, knee pain, hip pain, back pain, even neck pain can be relieved by a little self-discovery and a committed self-care practice of Yamuna® Foot Fitness. Happy feet! Happy life!
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Michelle Arington, from Athens, Ga, is a certified Integrative Nutrition Mind-Body Health & Wellness Coach, SilverSneakers® and NASM certified fitness trainer; Ageless Grace™ Educator, Nia White Belt and trauma-informed IAYT Yoga therapist; Yamuna® Body Rolling & Foot Fitness practitioner and Yamuna® teacher trainer.
Michelle maintains a private wellness coaching practice in Athens, Ga., and offers public classes, workshops and corporate wellness programs that focus on the topics of self-care, and pain, stress and mood management using the tools of nutrition, fitness, yoga, mindfulness, meditation and Yamuna®.