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Yoga for Anxiety & Depression

Register Now!

Learn practical, yoga-based tools that will help you:
– Manage episodes and break cycles of anxiety and depression
– Establish preventative practices that strengthen emotional and neuropsychological resiliency
-Develop a relationship of safety, care-taking, and radical kindness toward yourself.

Sunday, Feb 10th, 1 – 5pm @ The Shift Studio, Hendersonville
$45 Early Bird Registration (by February 1st)
$60 Standard Registration (by February 9th)
(20% off for monthly members of The Shift Studio)

Earlier Event: February 2
Partner Yoga Playshop
Later Event: February 16
Sacred Swap - Gathering in Sisterhood