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Acupuncture & Guided Meditation



There will be mats set up for you in the main studio after you receive your needles or seeds. You may put your mat on top of the one that's already there, or replace it, but we would like to have the space prepared for our guests.

Bring a comfort of home if you'd like for the guided meditation, but we have blankets, eye pillows and props available.

Please note we have parking in front of The Shift, at the back lot there is plenty of extra, we have spaces at our neighboring building (unmarked) and the Pardee guest parking deck. Do not park in front of The Vintage Rose Salon in their marked spaces or in any of the Pardee “Patient Only” spaces. Thank you!

$15 & Energetic Exchange

Karen Benson, Certified Health Coach and Mary Houge, Licensed Acupuncturist, have teamed up to provide a wonderfully synergistic combination of acupuncture and guided meditation for well-being in a group setting.  

Mary will insert micro acupuncture needles in your ears. Then while the acupuncture transcends you into deep relaxation, opening you to possibilities, Karen will lead you through a beautiful guided imagery for balancing your chakras

Earlier Event: January 19
ELDOA Workshop
Later Event: February 2
Partner Yoga Playshop