Sunday, January 13th, 4:00-6:00pm
$50 for the workshop, goes PT evaluation from Erin (See Erin for details)
My goal is to educate the community regarding the appropriate ways to stretch. So many times we look to Google or do what someone else told us to do which is why I'm providing the background information and combining it with knowledge of the body via intuition for more aware decision making.
Workshop will be lecture/ lab style and we will begin with reviewing the difference between active and passive stretching and muscular vs fascial stretching. We will experience what all types feel like in the body and when and when not to use them. At the end of the workshop we will begin to tune into what our yes/ no sensations feel like by asking our bodies yes/ no questions. Handouts will be provided, and feel free to bring a journal.