Getting to Know Your Chakras and Making Them Work for You
Are you interested in finding greater inner harmony, a more reflective state of mind, and a greater sense of personal power? Getting to know your chakras and making them work for you is a great step. Join Betsy Daya Narayan, a certified Kundalini Yoga Instructor, for an exciting 8-week series exploring our chakras —the energy centers in our bodies. Using yoga, meditation, chanting, and art, we’ll learn ways to open and balance our chakras so they can become a real source of vitality for our lives physically, mentally, and spiritually.
Many books have been written about the chakras including writings by such famous people as Yogi Bhajan, C.G Jung, Joseph Campbell, and Caroline Myss. Betsy will be using these and other sources to present a broad understanding and experience of the chakras. The first week will be an introduction to the chakra system, its origins, what science has to say about these energy “wheels” in our bodies, activating chakra energy through yoga and meditation, and drawing how you might visualize your chakras. Each of the following weeks will cover one of the seven chakras in greater depth. Time will be allotted for discussion and sharing.
If you are interested in this series, you will want to pre-register and plan to attend the series as each class builds on the previous one.