Our Weekly Path

updated 8/19/18

             Come be yourself.

            Come be yourself.

MONDAYS

8:30-9:45 Good Morning, Yoga! (Sandi)

10:00-11:00 Chair & Standing Yoga (Kathleen)

11:15-12:15 Tai Chi Chih (Bev)

12:30-1:30 Nia (Annie, Specialty)

2nd Mondays, Heart of the Matter *

5:30-6:45 Yin & Yang Yoga (Pam)

TUESDAYS

9:45-11:00 Therapeutic Yoga (Jenne)

11:15-12:30 Yoga Flow + Core (Jenne) *August 21st CLASS CANCELLATION*

6:00-7:15 ELDOA *All Levels Series (Jennifer) Ends 8/28

WEDNESDAYS

8:30-9:45 Good Morning, Yoga! (Sandi)

10:00-11:00 Chair and Standing Yoga (Kathleen)

11:15-12:30 Gentle Yoga and Meditation (Kathleen)

8/29-9/19 1:00-2:15 Toltec Secret to Happiness * (Michele)

5:30-6:45 Yin & Yang Yoga (Pam)

THURSDAYS

9:45-11:00 Yoga for Vitality  (Kathleen)

11:15-12:15 Tai Chi Chih (Bev)

2:30-3:30 Tai Chi for Health (Suzanne) - Series ends 10/25

6:00-7:15  ELDOA *Advanced Series (Jennifer) Ends 8/30

FRIDAYS

8:15-9:30 Yin Yoga (Marian)

10:00-11:00 Chair and Standing Yoga (Marian/Maria)

11:15-12:30 Gentle Yoga, Tension Release & Relaxation (Kathleen)

12:45-1:45 Chair and Standing w/Labyrinth (Denise)

6:30-8:00 Qoya (Marina, Specialty)

SATURDAYS

9:45-11:00 Intermediate Flow & Core (Sandi)

11:30-12:45 BloomingKids Yoga, ages 3-8 (Polly)

SUNDAYS

11:00-12:00 Subtle®Yoga for Relief (Maria)

3:00-5:00 Last Sundays, Aug 26th Yoga Nidra (Jenne) $20 Please register. *

9/2, 9/9, 9/16 4:00-5:30 Kundalini:  The Second Sutra-There is a Way Through Every Block (Jagdeesh)  *

 

*WEEKLY BONUS: mon-fri 6:30-8:00am, yoga lab with steve* 

Are you an early riser who may want to joins friends in a meditation & yoga practice? Our doors are open to you, thanks to our community member, Steve Westin. 6:30 meditation for 25 min and then Yoga until 8. Donation-based. 

*Please note: no street shoes allowed in the studio. If you must wear shoes, the soles must free of residue or anything that can be transferred onto our mat flooring.*

First class is always free to try. For new students, you may download and print our Waiver or fill it out in person! 

Please note: no street shoes allowed in the studio. If you must wear shoes, the soles must free of residue or anything that can be transferred onto our special flooring.

*Aerial silk guidelines available here and in print at the studio. Members -only hammock time is a time to use the aerial silks to cocoon your being and balance your day with rest. Music available to enhance your experience. Times and availability subject to change.*



The Shift is a place for you to find ease within yourself. All of our classes are intended to inspire, not to push one's ego.

STRETCH. LEARN. HEAL.