Our Weekly Path

updated 11/14/18

 Come be yourself.

Come be yourself.

Pre-registration for ongoing classes is not required. Locals receive their first class FREE.

Please keep in mind it is ideal to arrive approximately 15 minutes before your first class, to complete a student waiver and get acquainted with our space and instructor.

MONDAYS

8:30-9:45 Good Morning, Yoga! (Sandi)

10:00-11:00 Chair & Standing Yoga (Kathleen)

11:15-12:15 Tai Chi Chih (Bev)

12:30-1:30 Nia (Annie, Specialty) 

5:30-6:45 Yin & Yang Yoga (Pam) 

TUESDAYS

9:45-11:00 Therapeutic Yoga (Jenne)

11:15-12:30 Yoga Flow + Core (Jenne) 

4:30-5:45 2nd Tuesdays, Dec. 11th The Quieter Side of Yoga (Emily)

Nov. 20 & Nov. 27 6:00-7:15 ELDOA (Jennifer)

Dec. 4, 11, 18 1:45-3:00 Bring Your Own Presence: Standing Yoga & Moving Meditation w. Labyrinth (Denise)

WEDNESDAYS

8:30-9:45 Good Morning, Yoga! (Sandi)

10:00-11:00 Chair and Standing Yoga (Kathleen)

11:15-12:30 Five Rites of Rejuvenation (Kathleen) ends December 26th

Starts Jan. 2nd, 6-weeks 11:15-12:30 Iron Pilates

5:30-6:45 Yin & Yang Yoga (Pam) *No class 11/21

THURSDAYS

9:45-11:00 Yoga for Vitality  (Kathleen) *No class Thanksgiving Day-see below option

11:15-12:15 Tai Chi Chih (Bev) *No class Thanksgiving Day-see below option

Thanksgiving Day Class: 10a-11a Gratitude Yoga with Betsy Perry

"Thank You" is the most powerful mantra in the English language. Join us for an hour of gratitude while stretching and warming up your body, moving gratitude from head to toe, and meditating to fill your heart with gratitude. Carry gratitude throughout your day and beyond! Join us from 10 to 11 AM on Thanksgiving Day. 

FRIDAYS

8:15-9:30 Yin Yoga (Marian)

10:00-11:00 Chair and Standing Yoga (Marian)

11:15-12:30 Gentle Yoga, Tension Release & Relaxation (Kathleen)

SATURDAYS

9:45-11:00 Intermediate Flow & Core (Sandi)

11:30-12:45 BloomingKids Yoga, ages 3-8 (Polly)

6:30-8:00 Last Saturdays, Nov. 24th Gong Meditation with Jagdeesh Event

November 24th, Small Business Saturday 9a-1p

SUNDAYS

11:00-12:00 Subtle®Yoga for Relief (Maria)

3:00-5:00 Last Sundays, Nov. 25th Yoga Nidra (Jenne) $20 Please register.

4:00-5:30 Nov. 18th (First 3 Sundays, through December) Kundalini:  The Fourth Sutra (Jagdeesh)

*WEEKLY BONUS: mon-fri 6:30-8:00am, yoga lab with steve* 

Are you an early riser who may want to joins friends in a meditation & yoga practice? Our doors are open to you, thanks to our community member, Steve Westin. 6:30 meditation for 25 min and then Yoga until 8. Donation-based. 

*Please note: No street shoes allowed in the studio. If you must wear shoes, the soles must be free of residue or anything that can be transferred onto our mat flooring.*

First class is always free to try. For new students, you may download and print our Waiver or fill it out in person! 

*Aerial silk guidelines available here and in print at the studio. Members -only hammock time is a time to use the aerial silks to cocoon your being and balance your day with rest. Music available to enhance your experience. Times and availability subject to change.*



The Shift is a place for you to find ease within yourself. All of our classes are intended to inspire, not to push one's ego.

STRETCH. LEARN. HEAL.