Our Weekly Path

updated 12/15/18

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Pre-registration for ongoing classes is not required. Locals receive their first class FREE.

Please keep in mind it is ideal to arrive approximately 15 minutes before your first class, to complete a student waiver and get acquainted with our space and instructor. We discourage the use of any body fragrances due to sensitivities. Props and mats are available for use at no cost. Please keep your cell phones off or on silent during class.

MONDAYS

8:30-9:45 Good Morning, Yoga! (Sandi)

10:00-11:00 Chair & Standing Yoga (Kathleen)

11:15-12:15 Tai Chi Chih (Bev)

12:30-1:30 Nia (Annie, Specialty) 

6:00-7:15 Yin & Yang Yoga (Polly) 

TUESDAYS

9:45-11:00 Therapeutic Yoga (Jenne)

11:15-12:30 Yoga Flow + Core (Jenne) 

4:30-5:45 2nd Tuesdays, Snow Date Dec. 18th The Quieter Side of Yoga (Emily)

Dec. 18 1:45-3:00 Bring Your Own Presence: Standing Yoga & Moving Meditation w. Labyrinth (Denise)

Jan 8 - 29th 6:00-7:00 Beginner’s Pilates (Pam)

Feb 5- 26th 6:00-7:30 Embodiment Series (Erin, Specialty)

WEDNESDAYS

8:30-9:45 Good Morning, Yoga! (Sandi)

10:00-11:00 Chair and Standing Yoga (Kathleen)

11:15-12:30 Five Rites of Rejuvenation (Kathleen) ends December 26th

Starts Jan. 2nd, 6-weeks 11:15-12:30 Iron Pilates (Wendy)

6:00-7:15 Yin & Yang Yoga (Polly)

THURSDAYS

9:45-11:00 Yoga for Vitality  (Kathleen)

11:15-12:15 Tai Chi Chih (Bev)
Starts Jan. 3, 8-weeks 5:00-6:30 The Art of Living Prosperously (Daya Narayan)

Starts Jan. 10th, 7-weeks 7:00-8:30 Belly Dance Series (Erin, Specialty) - no class on Jan. 24th

FRIDAYS

8:15-9:30 Yin Yoga (Marian)

10:00-11:00 Chair and Standing Yoga (Marian)

11:15-12:30 Gentle Yoga, Tension Release & Relaxation (Kathleen)

Dec. 28 6:00-7:30 Qoya (Marina, Specialty)

SATURDAYS

9:45-11:00 Intermediate Flow & Core (Sandi)

Jan 5 - Feb 23 11:30-12:45 Vinyasa Flow (Jamie)

6:30-8:00 Last Saturdays, Dec. 29th Gong Meditation with Jagdeesh Event

SUNDAYS

11:00-12:00 Subtle®Yoga for Relief (Maria)

3:00-5:00 Last Sundays, December 30th Yoga Nidra (Jenne) $20 Please register.

4:00-5:30 Dec. 16, 23 Kundalini:  The Fifth Sutra (Jagdeesh)

*WEEKLY BONUS: mon-fri 6:30-8:00am, yoga lab with steve* 

Are you an early riser who may want to joins friends in a meditation & yoga practice? Our doors are open to you, thanks to our community member, Steve Westin. 6:30 meditation for 25 min and then Yoga until 8. Donation-based. 

*Please note: No street shoes allowed in the studio. If you must wear shoes, the soles must be free of residue or anything that can be transferred onto our mat flooring.*

First class is always free for locals to try. For new students, you may download and print our Waiver or fill it out in person! 

*Aerial silk guidelines available here and in print at the studio. Members -only hammock time is a time to use the aerial silks to cocoon your being and balance your day with rest. Music available to enhance your experience. Times and availability subject to change.*



The Shift is a place for you to find ease within yourself. All of our classes are intended to inspire, not to push one's ego.

STRETCH. LEARN. HEAL.