Our Weekly Path

updated 10/22/18

 Come be yourself.

Come be yourself.

Pre-registration for ongoing classes is not required. Locals receive their first class FREE.

Please keep in mind it is ideal to arrive approximately 15 minutes before your first class, to complete a student waiver and get acquainted with our space and instructor.

MONDAYS

8:30-9:45 Good Morning, Yoga! (Sandi)

10:00-11:00 Chair & Standing Yoga (Kathleen)

11:15-12:15 Tai Chi Chih (Bev)

12:30-1:30 Nia (Annie, Specialty) 

5:30-6:45 Yin & Yang Yoga (Polly) 

TUESDAYS

9:45-11:00 Therapeutic Yoga (Jenne)

11:15-12:30 Yoga Flow + Core (Jenne) 

4:30-5:45 2nd Tuesdays, Nov. 13th The Quieter Side of Yoga (Emily)

Oct. 23-Nov. 13 6:00-7:15 ELDOA (Jennifer)

WEDNESDAYS

8:30-9:45 Good Morning, Yoga! (Sandi)

10:00-11:00 Chair and Standing Yoga (Kathleen)

11:15-12:30 Five Rites of Rejuvenation (Kathleen) *No Class 10/31 (See alternative below)

10/31 11:15-12:30 Yogalates (Wendy)

5:30-6:45 Yin & Yang Yoga (Polly)

THURSDAYS

9:45-11:00 Yoga for Vitality  (Kathleen)

11:15-12:15 Tai Chi Chih (Bev)

2:30-3:30 Tai Chi for Health (Suzanne) - ends 10/25

Oct. 25-Nov. 15 6:00-7:15 ELDOA (Jennifer)

FRIDAYS

8:15-9:30 Yin Yoga (Marian)

10:00-11:00 Chair and Standing Yoga (Marian)

11:15-12:30 Gentle Yoga, Tension Release & Relaxation (Kathleen)

12:45-1:45 Chair and Standing Yoga w/Labyrinth (Denise)

SATURDAYS

9:45-11:00 Intermediate Flow & Core (Sandi) *No class 11/10 due to event

11/10 9:45-11:00 What is Yoga, Really? (Leslie)

11:30-12:45 BloomingKids Yoga, ages 3-8 (Polly)

6:30-8:00 Last Saturdays, Oct. 27th Gong Meditation with Jagdeesh Event

SUNDAYS

11:00-12:00 Subtle®Yoga for Relief (Maria)

3:00-5:00 Last Sundays, October 28th  Yoga Nidra (Jenne) $20 Please register.

4:00-5:30 Oct. 7th, 14th, 21st (First 3 Sundays, through December) Kundalini:  The Third Sutra(Jagdeesh) 

 

*WEEKLY BONUS: mon-fri 6:30-8:00am, yoga lab with steve* 

Are you an early riser who may want to joins friends in a meditation & yoga practice? Our doors are open to you, thanks to our community member, Steve Westin. 6:30 meditation for 25 min and then Yoga until 8. Donation-based. 

*Please note: No street shoes allowed in the studio. If you must wear shoes, the soles must be free of residue or anything that can be transferred onto our mat flooring.*

First class is always free to try. For new students, you may download and print our Waiver or fill it out in person! 

*Aerial silk guidelines available here and in print at the studio. Members -only hammock time is a time to use the aerial silks to cocoon your being and balance your day with rest. Music available to enhance your experience. Times and availability subject to change.*



The Shift is a place for you to find ease within yourself. All of our classes are intended to inspire, not to push one's ego.

STRETCH. LEARN. HEAL.