Invest in your Self.

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class rates

COMPLIMENTARY FIRST CLASS FOR LOCALS

DROP IN: $14

5 class package: $55

8 class package: $80

12 class package: $90


LIVE YOUR TRUTH WITH US FOR $120/MONTH

unlimited regular classes

 20% off regular workshops

 10% off specialty classes

$30 for 60 minutes of healing touch

hammock relaxation times available with no cost

special studio rental rates & promotional opportunities

and more!! Member soirees, Member Spotlights, and free advertising space available!

Ask about our Snowbird Package. 

6 Month Limited Membership Option

$99/month

unlimited regular classes, excludes workshops & specialty


SPECIALTY CLASSES

  Our traditional class cards exclude the Specialty Classes.

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NIA WITH ANNIE SPARKS POTEAT

first nia class is free

DROP IN: $14/CLASS

8 CLASS PACKAGE: $80

10 CLASS PACKAGE: $100

MEMBERS: 10% OFF CLASS PACKAGES

Payments are made to Annie in person. Cash, check, card are accepted.

MONDAYS, 12:30-1:30PM


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QOYA WITH MARINA LOGAN

first QOYA class at the shift is free

DROP IN: $15/CLASS

10 CLASS PACKAGE: $135

MEMBERS & sHIFT CARD-HOLDERS RECEIVE 10% OFF CLASS PACKAGES

Payments are made to Marina in person. Cash, check, card are accepted.

FRIDAYS, 6:00-7:30PM


Pilates with Life F.I.T. Guru, Lucie Nelson,

Thursdays 1-2pm

Drop in $20

4 CLASSES FOR $65

Lucie Nelson, of LifeF.I.T. ™ Guru, hosts a 50-minute Modern Pilates beginner mat class that teaches you a great way to get moving and working from your core! You will build strength, stamina, flexibility and stability in your body, improve your posture and core strength along the way. This beginner's class is excellent first-timers and those who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master the Pilates fundamentals, so that you can get the most out of your workout as you become more advanced. All fitness levels are welcomed, it is easily modified for those with physical limitations.


Healing Sounds Yoga with Aoife Clancy

DROP IN: $15/CLASS

10 CLASS PACKAGE: $135

MEMBERS & sHIFT CARD-HOLDERS RECEIVE 10% OFF CLASS PACKAGES


Tuesdays/Thursdays March 5- March 21, 6:15-7:30. 6 classes for $60, or $12/Drop In. Payments to be made in person to Jennifer. Checks payable to AIM.    Contact (828) 243-8353 or email info@armstrongintegrativemovement to sign up.

Tuesdays/Thursdays March 5- March 21, 6:15-7:30. 6 classes for $60, or $12/Drop In. Payments to be made in person to Jennifer. Checks payable to AIM.

Contact (828) 243-8353 or email info@armstrongintegrativemovement to sign up.


Studio rental available for special events & professional services.

For additional information, visit our Studio Rentals page.

 The main studio is 791 square feet of pure love. We also have smaller space for private sessions, intimate classes of 3 or fewer students & specific services, like massage or esthetics.

We can be a wonderful outpost for gatherings, private yoga sessions, meetings, & multi-purpose events for people of all ages.

We are open to provide, to host and to co-exist in collaborative magic.

Please contact us to reserve our beautiful space & to obtain additional information.


PERSONAL WELLNESS

For additional information, visit our Personal Wellness page.

YOGA THERAPY WITH JENNE

Initial Session (90 mins) $75

Subsequent Sessions (60 mins)  $65
(each additional 30 mins $25)

*Discounts and special rates available (Private Sessions with Jenne)

PRIVATE SESSIONS WITH EMILY

60-75 minutes in length.

Complimentary consultation

$100/session or $250/3 sessions (Paid upfront/No Refunds)

24-hours notice to cancel or reschedule appointments please

Non-transferable to classes or other people

Contact Emily

PRIVATE SESSIONS WITH LUCIE NELSON

New Client Private Lesson $60
3 Private Lessons $175
5 Private Lessons $285
First Month Unlimited Classes $210

Contact Lucie