COME TO CLASS!
In Qoya, you dance and feel free, connect with yourself AND with all of the other women! There is no other experience like it!
There are no special skills required, just the desire to move, and feel good! We move and stretch the entire body, listen to great music, and seek the pleasure in the movement!
Qoya is movement as medicine. It is based on this simple idea : through movement we remember.
We remember, as women, that our physical essence is Wise, Wild, and Free.
Wise Wild, and Free also draw reference to the movement forms practiced in a Qoya class.
Wise: inspired by the wisdom of yoga
Wild: reclaiming your true nature through the creative expression in dance
Free: the freedom to feel pleasure in the body through feminine movement
But Qoya is soooooooo much more than dancing, and good music. It is a way of living in your fullest expression of who you are. It is a way to tap into your greatest strengths, and your darkest night to be able to access ALL of you, to know that no matter what happens in life, you will be dancing.
Movement is metaphor, what would it feel like to literally and figuratively expand your heart? What would it feel like to be able to receive more, give more, and find pleasure in your day, your relationships, your business?