Heart of the Matter 3-Part Meditation

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Heart of the Matter 3-Part Meditation

15.00

2nd Mondays, 3-4pm

Purchase one class at a time.

3-Part Meditation Class
ACTIVE – A guided process that uses various types of music, allowing for stress release and a deeper connection to your self and your intentions. Emotional as well as mental and physical relief, opening and clarity.

CALMING – Done through sitting meditation and restorative yoga

MEDITATIVE THINKING – Access your higher intelligence and find answers and ideas about important aspects of your life.

Please dress comfortably and bring a notebook or journal.

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