Come visit us at The Shift for Yoga, T’ai Chi, Nia, Qoya, Pilates, Barre, Mindful, Labyrinth Walkshkops, Movement, Connection, Community, Meditation & Transformation.
Pre-registration for ongoing classes is not required.
Locals receive their first class FREE.
What do we offer?
yoga flow & mat classes
hatha, integral, ashtanga, vinyasa
CHAIR & STANDING yoga CLASSES
aerial yoga coming soon!
T’AI CHI CHIH
pilates & barre
specialty classes (nia, qoya & more)
PRIVATE SESSIONS with a variety of local instructors
strength & balance training
MEDITATION & mindfulness
classes for the aging population
caregiver, healthcare & military discounts
Stretch - Learn -Heal
708 B Fleming St., Hendersonville, NC 28791
We are directly across from Pardee Hospital in the heart of downtown Hendersonville. We have plenty of off-street parking available in our lot, but please do not park in front of the Vintage Rose Salon or other marked spaces.