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COME TO CLASS! THESE SERIES ARE OFFERED THROUGHOUT THE YEAR.

NEXT UP-MARCH 2019 - SPECIALTY SERIES ON TUES/THURS 6:15-7:30PM.


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Only with good awareness is it possible to ask the body to correct itself. You are your own best therapist.
— Dr. Guy Voyer, DO
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It’s NOT Yoga…It’s NOT Pilates…Experience the amazing spinal-decompression stretching technique.

FIGHT GRAVITY!! GROW TALLER!! IMPROVE POSTURE, SLEEP, DIGESTION, and OVERALL HEALTH!!

Gravitational forces compress the spine and compression of the vertebrae over time can give rise to a host of problems for proper nerve, organ, and gland function, as well as for the spine itself. Physical activity, while greatly benefiting  the entire body's systems, does exacerbate and accelerate this process. Other contributing factors are musculo-skeletal imbalances and structural distortions.  

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Experience the amazing ELDOA myofascial stretching and spinal decompression technique, a method of "self-traction," developed by world-renowned Dr. Guy Voyer, DO to:

  • Increase space between the vertebrae

  • Rehydrate the vertebral disks

  • Relieve or eliminate chronic back and neck pain

  • Reduce or eliminate joint inflammation and stiffness

  • Boost organ and gland function

  • Improve sleep

  • Correct posture

  • Normalize structural imbalances

  • Enhance tissue strength and quality

  • Increase flexibility  


Jennifer Armstrong

Founder and Owner, Armstrong Integrative Movement, LLC

Certified Personal Trainer (CPT), American Council on Exercise (ACE)

Certified Cellular Exercise Instructor

CHEK Holistic Lifestyle Coach (HLC) 

ELDOA Practitioner Level 3

Functional Movement Specialist

Pilates Mat Training

Moms in Motion

YMCA Strength Training

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