COME TO CLASS! THESE SERIES ARE OFFERED THROUGHOUT THE YEAR.
MARCH 2019 - SPECIALTY SERIES ON TUES/THURS 6:15-7:30PM.
JOIN US ON TUESDAYS AND/OR THURSDAYS MARCH 5TH-MARCH 21ST HERE AT THE SHIFT. CLASSES CAN BE PURCHASED IN PERSON, OR BY CALLING JENNIFER DIRECTLY: (828) 243-8353 or email info@armstrongintegrativemovement to sign up
$60 for 6 classes
Drop-ins will be allowed at $12/class. The Shift Members 10% off.
It’s NOT Yoga…It’s NOT Pilates…Experience the amazing spinal-decompression stretching technique.
FIGHT GRAVITY!! GROW TALLER!! IMPROVE POSTURE, SLEEP, DIGESTION, and OVERALL HEALTH!!
Gravitational forces compress the spine and compression of the vertebrae over time can give rise to a host of problems for proper nerve, organ, and gland function, as well as for the spine itself. Physical activity, while greatly benefiting the entire body's systems, does exacerbate and accelerate this process. Other contributing factors are musculo-skeletal imbalances and structural distortions.
Experience the amazing ELDOA myofascial stretching and spinal decompression technique, a method of "self-traction," developed by world-renowned Dr. Guy Voyer, DO to:
Increase space between the vertebrae
Rehydrate the vertebral disks
Relieve or eliminate chronic back and neck pain
Reduce or eliminate joint inflammation and stiffness
Boost organ and gland function
Normalize structural imbalances
Enhance tissue strength and quality
Founder and Owner, Armstrong Integrative Movement, LLC
Certified Personal Trainer (CPT), American Council on Exercise (ACE)
Certified Cellular Exercise Instructor
CHEK Holistic Lifestyle Coach (HLC)
ELDOA Practitioner Level 3
Functional Movement Specialist
Pilates Mat Training
Moms in Motion
YMCA Strength Training