*Please note: no street shoes allowed in the studio. If you must wear shoes, the soles must free of residue or anything that can be transferred onto our mat flooring.
Subtle® Yoga for Relief (Sundays)-Mindful, trauma-informed instruction that focuses on Subtle® Yoga, safe movement (mat or chair), with focus on pain and triggers. Class encourages flexibility and mobility and is designed for a person with chronic pain. You should experience lessened stress, anxiety, and mood imbalance. Chronic pain is often an emotional and physical experience due to an overactive pain response that may be overly sensitive to triggers that activate pain. With this class, you can recreate your pain experience to feel more in control in both your mind and body to lessen your distress and possible dependency on pain medications. Please consult your physician before attending the class for any participation modifications. A growing body of research demonstrates the efficacy of yoga for mental health, including the neurobiological benefits of this ancient practice. Subtle® Yoga is an exceptionally adaptable person-centered approach to yoga practice which may be tailored t o clients with differing abilities. It fosters the development of attention and mindfulness, and promotes spiritual development in the context of any belief system. Instructor: Maria S. White
Learn more about Subtle® Yoga: www.subtleyoga.com
Good Morning, Yoga! (Mondays & Wednesdays)- Alignment-based yoga together with combination asanas. Morning meditation and breath help you greet the day. Students move in and out of poses, merging slowly and mindfully. Props may be used to fully extend into each posture. Instructor: Sandi Hartz
Chair and Standing Yoga (Mondays, Wednesdays and Fridays)- A fun and nurturing yoga experience without the fear or discomfort of getting up and down off the floor. Modifications and professional instruction ensure that you will gain strength, flexibility, balance and a deeper connection within. Instructors: Kathleen, Marian & Maria
During the second Friday class (12:45-1:45) the Labyrinth will be used as a walking meditation. (Instructor: Denise McDorman)
Yin & Yang Yoga (Mondays & Wednesdays)-Are you looking to balance an active Yang with a meditative Yin practice? Come restore your balance in synthesis with Yin & Yang Yoga. We will be working on muscles, blood flow, strength and flexibility (Yang) as well as the passive art of holding poses, finding stillness, targeting connective tissues, joints, ligaments, and meridians (Yin). This class is ideal for those who are seeking to restore peace and reduce the stress of the workday. Instructor: Pam Hester
Tai Chi Chih (Mondays and Thursdays)- This beautifully modified version of Tai Chi Ch'uan, consists of 19 gentle, graceful movements that can be done by almost anyone. Tai Chi works with the building blocks of the universe--yin and yang, bringing balance to the chi or energy within us and our lives. Instructor: BevWard
Nia (Mondays)- Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind, emotions,and spirit - by engaging the senses and listening to the body. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience, leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts are non-impact, practiced barefoot, and are easily adaptable to individual needs and abilities. Specialty Class. Instructor: Annie Sparks Poteat
Therapeutic Yoga (Tuesdays) Slow, gentle, mindful movement that relieves tension, encourages healing, improves balance and flexibility, and brings a sense of inner calm and clarity. Learn to use specific yoga practices to address mental health and physical health issues. Beginner-friendly and suitable for all levels of experience. Instructor: Jenne Sluder
Yoga Flow + Core (Tuesdays)-An energetic Ashtanga-inspired flow set at a mindful pace with an emphasis on healthy alignment and use of breath to nourish vitality. Accessible to seasoned beginners and intermediate/advanced students. Instructor: Jenne Sluder
The Five Rites of Rejuvenation (Wednesdays)-According to the Tibetan lamas, the only difference between youth and old age is the spin rate of the chakras (the body’s seven major energy centers).This specific routine is said by lamas to stimulate all seven chakras to spin rapidly at the same rate. They believe that if any one of the chakras is blocked and its natural spin rate slowed, then vital life energy will be unable to circulate and so ageing and illness will set in. The Five Tibetans are called the rites of rejuvenation because the lamas say the aging process is stopped by the unblocking and activation of the spinning of the chakras due to this sequence. Recent medical research has uncovered convincing evidence that the aging process is hormone-regulated.The sequence also normalises hormonal imbalances in the body which also hold the key to lasting youth, vitality and wellbeing. https://upliftconnect.com/the-five-tibetans/ Instructor: Kathleen Sweeney
ELDOA Do you suffer from upper and/or lower back pain? Hip Pain? Neck Pain? Do you want to AVOID PAIN and ENHANCE OVERALL HEALTH? Come DECOMPRESS, LENGTHEN, and STRENGTHEN with the ELDOA spinal decompression stretches!! This unique myofascial stretching technique is NOT Yoga, and NOT Pilates! Instructor: Jennifer Armstrong, PT
Gentle Yoga w/Tension Release & Extended Relaxation (Fridays)-This well-balanced flow is an inspiring blend of traditional postures, energetic therapy, and rehabilitative support. Transitions are smooth and clearly described for any new students. Regular practice will tone every system of the body and leave you feeling more connected to yourself, your purpose and the world. Every class is unique! Participants must be able to get up and down off the floor independently. Please come early to discuss any limitations. We will have tension release exercise through the practice of tremoring, as well as an extended relaxation. Instructor: Kathleen Sweeney
Yoga for Vitality (Thursdays)- What is vitality? It is defined as “the state of being strong and active” and “the power giving continuance of life; present in all living things”. When you practice yoga regularly, vitality is with you when you wake up in the morning and stays with you throughout the day—you just feel better, healthier, and more energetic.The Chinese say, “You’re only as old as your joints.” It’s true that as we grow older, if our joints start to hurt, it can make it hard to do many of the things we’re accustomed to doing, for movement in daily living and meaningful activities. Regular yoga exercise can improve our joint health, keep our bones strong, our muscles firm and flexible. The effect of the flow of yoga on the body allows us to feel enlivened after practice. Join us on our joint-friendly flooring to practice yoga for strength, conditioning, body mechanics and vital energy. Instructor: Kathleen Sweeney
Yin Yoga (Fridays)- Learn to be still with Yin Yoga. A slow-paced style of yoga with asanas, or static stretches that are held for longer periods of time. The passive floor poses increase mobility of the joints, hips, pelvis, inner thighs and lower spine. By releasing the fascia in the body through static stretches, the body can restore and reformulate the ways our joints and tissues connect to one another. Therefore, Yin Yoga increases flexibility and provides better circulation throughout the physical structure. Come and cultivate a quiet mind and outer calm with Yin Yoga. Instructor: Marian Soss
Qoya (Fridays, Specialty)-Qoya is movement as medicine. It is based on this simple idea : through movement we remember. We remember, as women, that our physical essence is Wise, Wild, and Free.
Wise: inspired by the wisdom of yoga
Wild: reclaiming your true nature through the creative expression in dance
Free: the freedom to feel pleasure in the body through feminine movement
In Qoya, you dance and feel free, connect with yourself AND with all of the other women! Instructor: Marina Logan
Intermediate Yoga Flow & Core (Saturdays) Kick off your weekend with a flow-style yoga class with plenty of deep core work designed to create strength from the inside out. Expect a mix of intelligently-sequenced standing and seated flows, plus strengthening poses for the belly, butt, back and hips. Instructor: Sandi Hartz
Yoga Nidra Workshop (every last Sunday of each month)- Gentle stretching, self-massage, and a restorative yoga session set to soothing live music, culminate in a Yoga Nidra practice. Yoga Nidra guides you to the twilight place between awake and asleep where ultimate relaxation resides, with an invitation to connect more deeply to life. Clinical research highlights the effectiveness of Yoga Nidra for increasing vitality, improving sleep, managing chronic illness, and relieving stress, anxiety, and depression. Instructor: Jenne Sluder, $20
WEEKLY BONUS: Yoga Lab with Steve (Mon-Fri, Donation-Based)-Although Steve is not a certified yoga teacher, he studied and did yoga 6 days a week for 10 years with Fred Brown. Steve has been a Chiropractor since 1981. He raised 4 sons here in Hendersonville. Steve is man of many talents, including woodworking and soccer. He loves life! Join Steve for an early morning meditation and yoga practice designed for curiosity, personal practice, and basic learning. Steve Westin
MEMBER SPOTLIGHT: LAURA MIKLOWITZ
“If you expect the worst, you’ll never be disappointed. Believe in magic instead.”
Advice: Be present. Be authentic. Be kind.
Laura's favorite classes include "Good Morning, Yoga!" with Sandi Hartz, Therapeutic Yoga with Jenne Sluder, and Emily's classes. Laura's favorite color is purple.
Read her full story here in our May Museletter.