About Children's Yoga
SATURDAY MORNING CLASSES AT THE SHIFT STUDIO 11:30-12:45
Come play Yoga!
Our fun Saturday morning classes for Ages 3-8 include 45 minutes of Yoga, as well as time for craft and free play.
Children will be encouraged to imagine "traveling to the farm", "going on nature walks" and participate in other themed classes. They will enjoy individual and group poses for connection, a sense of purpose, balance, self-love and FUN.
This is a drop-off class. Parents may stay at the studio in our small Quiet Room, or go play in town! Polly (and the studio) are licensed and insured.
I am dedicated to creating a fun, and positive environment which nurtures the creative, young mind.
Through the use of yoga games and poses, your child will become more aware of the connection between their mind and body. The ultimate goal is to achieve overall flexibility, strength, and well-being, while having FUN!
How I got started in Yoga for Kids
I have been a yogi for 5 years, and I was an elementary school teacher for almost 33. After beginning my yoga journey and working on my practice both physically and mentally, I began to introduce yoga to my first graders. They loved it!!! My last few years have been filled with workshops, trainings, and retreats geared towards a more mindful lifestyle. One day at my yoga studio, I walked by a flier with information about become a kid's yoga teacher and I jumped at the opportunity. The rest is history.