About Ageless Grace
Thursdays 2:30-3:30 with Lois Pasapane
No Cost to Silver Sneakers and United Healthcare Members
$8 Drop In, Class Cards & Members Welcome
$60 for 8 Class Package
21 Simple Tools for Lifelong Comfort and Ease
Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination - and simultaneously addresses all 21 physical skills needed for lifelong optimal function. Created by Denise Medved, the program consists of 21 simple exercise Tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
The 21 Tools have creative, imaginative names, so they are easy to remember. They are simple to do at home. The movements are designed to be performed seated in a chair, yet they can be done on a bed, standing near or behind a chair, down on the floor, or standing. Almost anyone can do them, regardless of most physical conditions.
The Ageless Grace Program is ideal for anyone who wants to stay cognitively fit and vibrant through stimulation of neuroplasticity, all health and fitness professionals desiring brain health skills on their resume, special populations including those with physical or mental limitations, and caregivers working with special populations.