yoga flow (integral, ashtanga, vinyasa & more)

CHAIR & STANDING yoga CLASSES

THERAPEUTIC YOGA

YOGA NIDRA

TAI CHI CHIH

KUNDALINI YOGA & gong baths

labyrinth walkshops

specialty classes (nia, qoya & more)

somatic therapy

PRIVATE SESSIONS with a variety of local instructors

strength & balance training

WELLNESS WORKSHOPS

HEALING TOUCH

MEDITATION & mindfulness

alchemy

studio rentals

aerial silks

transformation



 on the path of connection

Our "Muse"letters are offerings of thoughtful munchies, news on upcoming events, promotions, resources & more! (Monthly Museletters and mailings as needed for updates and important announcements.)

february 2019

december 2018, january 2019

where science meets spirit

You have embedded inside of you an intrinsic map of health, which you were born with. This map is wise to your needs...rest, touch, what nutrients to consume, and how to move to remove blocks and feel balanced. The Shift is a place to nurture your inner knowing, joyously and bravely letting go of what no longer serves you and surrendering to your brilliance!

contact us

theshiftHENDO@gmail.com I 828-450-1166


Come visit us at The Shift for Yoga, Tai Chi, Movement, Connection, Community, Meditation & Transformation.

Stretch - Learn -Heal

708 B Fleming St., Hendersonville, NC 28791

We are directly across from Pardee Hospital in the heart of downtown Hendersonville. We have plenty of off-street parking available in our lot, but please do not park in front of the Vintage Rose Salon or other marked spaces.


Are you a caregiver or an aging adult seeking local resources and are unsure of where to start? Learn more about The Shift and other local resources dedicated to living well at every ageā€¦ through Aging Projects, Inc., the Aging At Home website project lists providers in a limited geographic area who have services that support people to remain in their own homes as they age.

Click below to learn more!