come be yourself.

Come visit us at The Shift for Yoga, T’ai Chi, Nia, Qoya, Pilates, Barre, Mindfulness, Labyrinth Walkshops, Movement, Connection, Community, healing, Meditation & Transformation.

Pre-registration for ongoing classes is not required.

Locals receive their first class FREE.

Visit our Workshops & Events Page for Special Listings

Class Descriptions & Hours of Operation



 

What do we offer?

yoga flow & mat classes

hatha, integral, ashtanga, vinyasa

yin yoga

CHAIR & STANDING yoga CLASSES

THERAPEUTIC YOGA

kundalini yoga

beginner classes

aerial yoga coming soon!

YOGA NIDRA

T’AI CHI CHIH

gong baths

labyrinth walkshops

pilates & barre

specialty classes (nia, qoya & more)

aerial hammocks

somatic therapy

PRIVATE SESSIONS with a variety of local instructors

strength & balance training

WELLNESS WORKSHOPS

MEDITATION & mindfulness

classes for the aging population

intention therapy

alchemy

Sound healing

transformation

caregiver, healthcare & military discounts




 on the path of connection

Our "Muse"letters are offerings of thoughtful munchies, news on upcoming events, promotions, resources & more! (Monthly Museletters and mailings as needed for updates and important announcements.)


Stretch - Learn -Heal

708 B Fleming St., Hendersonville, NC 28791

We are directly across from Pardee Hospital in the heart of downtown Hendersonville. We have plenty of off-street parking available in our lot, but please do not park in front of the Vintage Rose Salon or other marked spaces.

 

Hours of Operation

contact us

theshiftHENDO@gmail.com I 828-450-1166