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Life shifting classes here

Click above for Class Schedule , or below for Class Descriptions

CLASS DESCRIPTIONS

 Our joint-friendly flooring covers the main studio's 791 sq. feet and is also a custom-made Labyrinth for your walking pleasure. Come give yourself a treat!

Our joint-friendly flooring covers the main studio's 791 sq. feet and is also a custom-made Labyrinth for your walking pleasure. Come give yourself a treat!

 

yoga

CHAIR & STANDING CLASSES

THERAPEUTIC YOGA

YOGA NIDRA

TAI CHI CHIH

KUNDALINI YOGA

PRIVATE SESSIONS (strength, yoga, somatic-energetic therapies, balance training)

WELLNESS WORKSHOPS

HEALING TOUCH

MEDITATION ROOM



 on the path of connection

Our "Muse"letters are offerings of thoughtful munchies, news on upcoming events, promotions, resources & more! (Monthly Museletters and mailings as needed for updates and important announcements.)

november 2018

where science meets spirit

You have embedded inside of you an intrinsic map of health, which you were born with. This map is wise to your needs...rest, touch, what nutrients to consume, and how to move to remove blocks and feel balanced. The Shift is a place to nurture your inner knowing, joyously and bravely let go of what no longer serves you and surrender to your brilliance!

contact us

theshiftstudio@gmail.com I 828-450-1166


Come visit us at The Shift!

708 B Fleming St., Hendersonville, NC 28791

We are directly across from Pardee Hospital in the heart of downtown Hendersonville. We have plenty of parking available, but please do not park in front of the Vintage Rose Salon. Please use the spaces in front of the studio and behind it.


Are you a caregiver or an aging adult seeking local resources and are unsure of where to start? Learn more about The Shift and other providers of care through Aging Projects, Inc., the Aging At Home website project that lists Providers in a limited geographic area who have services that support people to remain in their own homes as they age. Click below to learn more!