yoga flow (integral, ashtanga, vinyasa & more)
CHAIR & STANDING yoga CLASSES
TAI CHI CHIH
KUNDALINI YOGA & gong baths
specialty classes (nia, qoya & more)
PRIVATE SESSIONS with a variety of local instructors
strength & balance training
MEDITATION & mindfulness
where science meets spirit
You have embedded inside of you an intrinsic map of health, which you were born with. This map is wise to your needs...rest, touch, what nutrients to consume, and how to move to remove blocks and feel balanced. The Shift is a place to nurture your inner knowing, joyously and bravely letting go of what no longer serves you and surrendering to your brilliance!
theshiftHENDO@gmail.com I 828-450-1166
Come visit us at The Shift for Yoga, Tai Chi, Movement, Connection, Community, Meditation & Transformation.
Stretch - Learn -Heal
708 B Fleming St., Hendersonville, NC 28791
We are directly across from Pardee Hospital in the heart of downtown Hendersonville. We have plenty of off-street parking available in our lot, but please do not park in front of the Vintage Rose Salon or other marked spaces.
Are you a caregiver or an aging adult seeking local resources and are unsure of where to start? Learn more about The Shift and other local resources dedicated to living well at every age… through Aging Projects, Inc., the Aging At Home website project lists providers in a limited geographic area who have services that support people to remain in their own homes as they age.
Click below to learn more!