What do we offer?

yoga flow (integral, ashtanga, vinyasa & more)

CHAIR & STANDING yoga CLASSES

THERAPEUTIC YOGA

YOGA NIDRA

TAI CHI CHIH

KUNDALINI YOGA & gong baths

labyrinth walkshops

pilates

barre (coming soon)

specialty classes (nia, qoya & more)

somatic therapy

PRIVATE SESSIONS with a variety of local instructors

strength & balance training

WELLNESS WORKSHOPS

HEALING TOUCH

MEDITATION & mindfulness

alchemy

studio rentals

aerial silks

transformation



 on the path of connection

Our "Muse"letters are offerings of thoughtful munchies, news on upcoming events, promotions, resources & more! (Monthly Museletters and mailings as needed for updates and important announcements.)


Come visit us at The Shift for Yoga, Tai Chi, Movement, Connection, Community, Meditation & Transformation.

Stretch - Learn -Heal

708 B Fleming St., Hendersonville, NC 28791

We are directly across from Pardee Hospital in the heart of downtown Hendersonville. We have plenty of off-street parking available in our lot, but please do not park in front of the Vintage Rose Salon or other marked spaces.

 

Hours of Operation

contact us

theshiftHENDO@gmail.com I 828-450-1166