What do we offer?

yoga flow (integral, ashtanga, vinyasa & more)

CHAIR & STANDING yoga CLASSES

THERAPEUTIC YOGA

YOGA NIDRA

T’AI CHI CHIH

KUNDALINI YOGA & gong baths

labyrinth walkshops

pilates

barre

specialty classes (nia, qoya & more)

somatic therapy

PRIVATE SESSIONS with a variety of local instructors

strength & balance training

WELLNESS WORKSHOPS

MEDITATION & mindfulness

alchemy

studio rentals

aerial silks

Sound healing

transformation




 on the path of connection

Our "Muse"letters are offerings of thoughtful munchies, news on upcoming events, promotions, resources & more! (Monthly Museletters and mailings as needed for updates and important announcements.)


Come visit us at The Shift for Yoga, T’ai Chi, Nia, Qoya, Pilates, Barre, Mindful, Labyrinth Walkshkops, Movement, Connection, Community, Meditation & Transformation.

Stretch - Learn -Heal

708 B Fleming St., Hendersonville, NC 28791

We are directly across from Pardee Hospital in the heart of downtown Hendersonville. We have plenty of off-street parking available in our lot, but please do not park in front of the Vintage Rose Salon or other marked spaces.

 

Hours of Operation

contact us

theshiftHENDO@gmail.com I 828-450-1166