Scroll Down For Tutorial Videos!

Bodies of all ages, abilities and sizes are invited to practice yoga at The Shift.

Bodies of all ages, abilities and sizes are invited to practice yoga at The Shift.

when you are connected, you feel the pulse, the intuitive, subtle BECKONING of self, the planet, and right now. yoga is a path to that connection. 

You will find that you are building life-long mobility and stability through the practice, like the pose above that I encourage students of all ages to regularly try.

You will find that you are building life-long mobility and stability through the practice, like the pose above that I encourage students of all ages to regularly try.

Yoga is about making life more comfortable, by practicing honoring your present moment and loving the occasional uncomfortable.

Yoga is not always serious! We had balloons out for New Years Day. Students are often encouraged to smile, laugh and shake to allow for a full flow of energy!

Yoga is not always serious! We had balloons out for New Years Day. Students are often encouraged to smile, laugh and shake to allow for a full flow of energy!

Yoga is not a religion.

yoga is a practice.

it teaches us to ask, no matter what is happening in our life,

can i breathe here?

Yoga is for all people

especially at the shift

no experience required!

 

sign up for a class!

Using a chair helps make the practice more comfortable for many

Using a chair helps make the practice more comfortable for many

Some of our smaller classes even get to end in the ultimate state of relaxation!

Some of our smaller classes even get to end in the ultimate state of relaxation!

TUTORIALS AND SHORT SEQUENCES