Upcoming workshops & events
Sunday, march 25, 3:00-5:00PM
YOGA NIDRA WORKSHOP
WITH JENNE SLUDER, CERTIFIED THERAPEUTIC YOGA INSTRUCTOR RYT 500
Cost is $20 (20% off for members)
Gentle stretching, self-massage with essential oils, and a restorative yoga session set to soothing live music, culminate in a Yoga Nidra practice. Yoga Nidra guides you to the twilight place between awake and asleep where ultimate relaxation resides, with an invitation to connect more deeply to life. Clinical research highlights the effectiveness of Yoga Nidra for increasing vitality, improving sleep, managing chronic illness, and relieving stress, anxiety, and depression. Registration requested.
Although some of our instructors and guest teachers have their own registration links, we are not currently accepting separate registrations online.
Please call 828-712-3679 for more information and to ensure you reserve your spot.
The Shift is under new ownership as of April 1, 2018. We hope that each of you will take a moment to reflect on classes & workshops you have attended and consider what you'd like to see more of as The Shift continues to enhance and expand its offerings. Be a voice, not an echo. Thank you for your feedback. You may contact Heather directly at email@example.com.
RESCHEDULED FOR MAY (DATE TBA)
PLANTS THAT HEAL: COOKING WITH HERBS
WITH STEPFANIE ROMINE, health coach, author, yoga instructor
$20 (Includes a take-home herb blend. Registration required.)
Herbs and spices are the triple threats of the kitchen: They are low in calories, add loads of flavor and provide a concentrated source of nutrients. If you tend to skimp on the spices or simply don’t know how to use them, you’re not alone — and we can teach you! You’ll learn which herbs and spices play nice together, and which ones can also help keep you healthy. That’s right — your spice cabinet can double as your medicine cabinet!
You’ll take home a seasonal herb blend along with several other recipes, plus a new-found confidence in seasoning your food.