Upcoming Workshops and Events
Thursday November 9, 2:00-4:00pm
Developing Your Home Practice Workshop
$20 Register here
Presented by Emily Van Eman, RYT, Somatic Therapist
Do you struggle to put together even a 10 minute home practice, let alone a 30 minute one? This workshop is focused on sharing tips, posture pairings, easy sequences, and building your confidence so that you can roll out your mat any time, anywhere and enjoy a peaceful flow. This workshop is limited to mat practitioners only. Bring a notebook, and maybe a small snack. $5 discount for studio members, pay in person.
saturday November 18, 7:00-8:30pm
new moon gong bathing and meditation
Donation of $10-15
Presented by Jagdeesh Kaur
Open the next cycle of your life with a cleansing and centering event. A brief kundalini yoga practice will loosen your body for a meditation before a long relaxation as you bathe in the healing vibrations of the gong. Instructed by Jagdeesh Kaur Donation of $10-15 Pre-register with the link below or walk-in.
sunday, november 5, 12:45-2:15pm
5 rhythms dance event
led by Karen chapman
5 Rhythms is a beautiful movement therapy practice, that takes the participant through 5 phases of exploration: Flowing, Staccato, Chaos, Lyrical, and Stillness. You may have no idea what that means, but your body does. And Barbara will lovingly guide all participants through one's own personal expression of these elements. This event is fun, liberating, communal, a great workout, and transformative. No experience necessary. Just an open heart and mind. No shoes. Bring water--it can get sweaty! *This month's class will focus on staccato, so wear your red and bring your fire!*
sunday, october 29, 3:00-5:00PM
YOGA NIDRA WORKSHOP
WITH JENNE SLUDER, CERTIFIED THERAPEUTIC YOGA INSTRUCTOR RYT 500
Gentle stretching, self-massage with essential oils, and a restorative yoga session set to soothing live music, culminate in a Yoga Nidra practice. Yoga Nidra guides you to the twilight place between awake and asleep where ultimate relaxation resides, with an invitation to connect more deeply to life. Clinical research highlights the effectiveness of Yoga Nidra for increasing vitality, improving sleep, managing chronic illness, and relieving stress, anxiety, and depression. Registration requested.
Sunday December 3, 11:00am-5:00pm
Branches Of the Divine You Chakra workshop Intensive
Presented by Emily Van Eman, RYT and Somatic Therapist
$85 Register Here
Dive into the world of energy medicine and move with focus through each of the 7 chakras, learning how they directly impact your health today, and learn techniques for healing your physical and emotional wounds. Session includes lecture, activities, and movement exercises. All are welcome. Emily uses the body and energy medicine daily to help her students and clients experience less pain and more emotional freedom. Come ready to take notes and ask questions! $10 discount for studio members, pay in person.