Upcoming Workshops and Events
Saturday july 22, 7:00-8:30pm
new moon gong bathing and meditation
Donation of $10-15
Presented by Jagdeesh Kaur
Open the next cycle of your life with a cleansing and centering event. A brief kundalini yoga practice will loosen your body for a meditation before a long relaxation as you bathe in the healing vibrations of the gong. Instructed by Jagdeesh Kaur Donation of $10-15 Pre-register with the link below or walk-in.
sunday, august 6, 12:45-2:15pm
5 rhythms dance event
led by Barbara marlowe
5 Rhythms is a beautiful movement therapy practice, that takes the participant through 5 phases of exploration: Flowing, Staccato, Chaos, Lyrical, and Stillness. You may have no idea what that means, but your body does. And Barbara will lovingly guide all participants through one's own personal expression of these elements. This event is fun, liberating, communal, a great workout, and transformative. No experience necessary. Just an open heart and mind. No shoes. Bring water--it can get sweaty!
LAST SUNDAY OF EVERY MONTH 4:00-6:00PM
YOGA NIDRA WORKSHOP
WITH JENNE SLUDER, CERTIFIED THERAPEUTIC YOGA INSTRUCTOR RYT 500
Gentle stretching, self-massage with essential oils, and a restorative yoga session set to soothing live music, culminate in a Yoga Nidra practice. Yoga Nidra guides you to the twilight place between awake and asleep where ultimate relaxation resides, with an invitation to connect more deeply to life. Clinical research highlights the effectiveness of Yoga Nidra for increasing vitality, improving sleep, managing chronic illness, and relieving stress, anxiety, and depression. Registration requested.