Upcoming Workshops and Events

 

friday september 22, 7:00-8:30pm

new moon gong bathing and meditation

Donation of $10-15

Presented by Jagdeesh Kaur

Open the next cycle of your life with a cleansing and centering event. A brief kundalini yoga practice will loosen your body for a meditation before a long relaxation as you bathe in the healing vibrations of the gong. Instructed by Jagdeesh Kaur  Donation of $10-15  Pre-register with the link below or walk-in.

register here


sunday, October 1, 12:45-2:15pm 

5 rhythms dance event

led by Barbara marlowe

$15/person

5 Rhythms is a beautiful movement therapy practice, that takes the participant through 5 phases of exploration: Flowing, Staccato, Chaos, Lyrical, and Stillness. You may have no idea what that means, but your body does. And Barbara will lovingly guide all participants through one's own personal expression of these elements. This event is fun, liberating, communal, a great workout, and transformative. No experience necessary. Just an open heart and mind. No shoes. Bring water--it can get sweaty!

REGISTER HERE


saturday, september 30, 1:00-3:00PM

YOGA NIDRA WORKSHOP

WITH JENNE SLUDER, CERTIFIED THERAPEUTIC YOGA INSTRUCTOR RYT 500

$20

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Gentle stretching, self-massage with essential oils, and a restorative yoga session set to soothing live music, culminate in a Yoga Nidra practice. Yoga Nidra guides you to the twilight place between awake and asleep where ultimate relaxation resides, with an invitation to connect more deeply to life. Clinical research highlights the effectiveness of Yoga Nidra for increasing vitality, improving sleep, managing chronic illness, and relieving stress, anxiety, and depression.  Registration requested. 

register here


call 828-712-3679 for more information or to register for any of the workshops.