Updated as of 2/1/18


10:00-11:00 Chair and Standing Yoga (Emily) 

11:15-12:15  Tai Chi Chih (Beverly) 


 9:45-11:00 Therapeutic Yoga  (Jenne)

11:15-12:30 Yoga Flow + Core (Jenne)  

5:30-6:30 Rolling for Alignment (Christina)


10:00-11:00 Chair and Standing Yoga (Emily) 

11:15-12:30 Gentle Yoga and Meditation (Emily)


9:45-11:00 B.O.D.Y. Mapping (Emily)

11:15-12:15 Tai Chi Chih (Beverly) 

6:00-8:00 Pranayam and Mantra February Series (Jenne) $60 for the month/$20 per session Register Here


10:00-11:00 Chair and Standing Yoga  (Emily) 

11:15-12:30 Gentle Yoga with Tension Release and Extended Relaxation (Emily) 


9:45-11:00am Yoga Flow + Core (Jenne) 

11:15-12:15 Gentle and Restorative Yoga (Jenne)


11:00-12:30 Level 1,2 Yoga flow and Meditation (Emily) *no class 2/18*

Yoga Nidra Workshop $20 (Jenne) Next: Sunday, February 25th 3:00-5:00pm  



Our ultra relaxing slings are used at the end of classes on a random basis--always a treat.

Class/event descriptions

instructor bios

Chair and Standing Yoga (Mondays, Wednesdays and Fridays)- A fun and nurturing hatha yoga experience without the fear or discomfort of getting up and down off the floor. Modifications and professional instruction ensure that you will gain strength, flexibility, balance and a deeper connection within. Instructor:  Emily Miller

Gentle Yoga (Wednesdays and Fridays)-This well-balanced flow is a magical and inspiring blend of traditional postures, energetic therapy, and rehabilitative education. Transitions are smooth and clearly described for any new students. Regular practice will tone every system of the body and leave you feeling more connected to yourself, your purpose and the world. Every class is unique! Participants must be able to get up and down off the floor independently. Please come early to discuss any limitations. Instructor: Emily Miller

Level 1,2 Yoga (Sundays)- A slightly more energized version of Gentle Yoga. Come without expectations and sometimes a sense of humor as we play with interesting sequences and modifications for both more advanced and beginner practitioners. Every class is unique! Please come early to discuss any limitations. Instructor: Emily Miller

Therapeutic Yoga (Tuesdays)- Slow, strong, meditative yoga that utilizes breath and posture to cultivate inner stillness, compassion, and self-trust while building physical strength, balance and flexibility. Learn practical applications of yoga tools to improve mental health and keep body systems in balance. Beginner-friendly and suitable for all levels of experience.  Instructor: Jenne Sluder

Yoga Flow + Core (Tuesdays and Saturdays)- This is a level 2,3 class, with more challenging flow, variations and detailed descriptions of anatomy and alignment. This class will cover traditional postures including inversions, creative spin-offs, and core-centered movements of all kinds! Come without expectations and ready to work. Instructor: Jenne Sluder

Rolling for Alignment (Tuesdays)-Explore basic movements/stretches to observe starting sensations. Then do focused ball work to release tension and restore balance. Finish by rechecking the initial movement patterns and enjoy a yummy savasana (relaxation). This class compliments any physical activity - yoga, cycling, running, etc and can be more effective than stretching! Instructor: Christina Holt

B.O.D.Y. Mapping- B.O.D.Y. stands for Branches Of the Divine You, and it specifically correlates to the nerve plexus of our chakra system. The chakras work independently and together to create a whole psycho-energetic system that systematically stores emotions and thoughts in the body. This class focuses on somatic therapy movements paired with breath, mantras, and self-loving guidance to open and tone each of the chakras, to offer you a more balanced and aware presence with yourSelf. This class will be hold the same basic structure each week so you can see how you feel in each of the movements as you heal and evolve. All levels are welcome! Instructor: Emily Miller

Tai Chi Chih (Mondays and Thursdays)- This beautifully modified version of Tai Chi Ch'uan, consists of 19 gentle, graceful movements that can be done by almost anyone. Tai Chi works with the building blocks of the universe--yin and yang, bringing balance to the chi or energy within us and our lives. Instructor: Beverly Ward

Yoga Nidra Workshop (every 4th Sunday)- Gentle stretching, self-massage with essential oils, and a restorative yoga session set to soothing live music, culminate in a Yoga Nidra practice. Yoga Nidra guides you to the twilight place between awake and asleep where ultimate relaxation resides, with an invitation to connect more deeply to life. Clinical research highlights the effectiveness of Yoga Nidra for increasing vitality, improving sleep, managing chronic illness, and relieving stress, anxiety, and depression.  Instructor: Jenne Sluder


instructor bios