Our Weekly Path

updated 6/15/18

             Come be yourself.

            Come be yourself.

Mondays

8:30-9:45  Good Morning, Yoga! (Sandi)

10:00-11:00 Chair and Standing Yoga (Kathleen) 

11:15-12:15  Tai Chi Chih (Beverly) 

12:30-1:30 Nia (Annie, Specialty) 

5:30-6:45 Yoga for the Working People (Pam)

Tuesdays       

 9:45-11:00 Therapeutic Yoga  (Jenne)

11:15-12:30 Yoga Flow + Core (Jenne)  

1:00-2:00 Beginner I Yoga (Kathleen)

6:15-7:30 ELDOA , Ends 6/19 (Jennifer, Armstrong Integrative Movement)

Wednesdays

8:30-9:45 Good Morning, Yoga! (Sandi)

10:00-11:00 Chair and Standing Yoga (Kathleen)

11:15-12:30 Gentle Yoga and Meditation (Kathleen)

5:30-6:45 Yoga for the Working People (Pam)

thursdays

11:15-12:15 Tai Chi Chih (Beverly) 

12:30-1:30 Nia (Annie, Specialty) No Class June 28th due to special event

12:30-1:30 June 28th "A Simple Solution" Learn More

2:00-4:00 A Matter of Balance 8-week series (Heather. Registration CLOSED)

4:30-6:00 The Beauty of Imperfection: an Introduction to Kundalini, Ends 6/28 (Daya Narayan Betsy Perry)

6:15-7:30 ELDOA, Ends 6/21 (Jennifer, Armstrong Integrative Movement)

FRIDAYS                                                         

8:15-9:30 Yin Yoga (Marian)

10:00-11:00 Chair and Standing Yoga  (Maria or Marian, alternating beginning July)

11:15-12:30 Gentle Yoga with Tension Release and Extended Relaxation (Kathleen)

1:00-2:15 Living the Four Agreements (6/15-7/13), Michele Laub Learn More

saturdays

 9:45-11:00 Yoga Flow & Core (Stepfanie or Sandi) 

11:30-12:45 Introduction to Yoga, 8-week series 6/16-8/4 (Kathleen) $60 if paid in advance: Purchase

Sundays

11:00-12:00 Yoga for Relief, focus on Chronic Pain (Maria)

*3:00-5:00 Yoga Nidra Workshop every last Sunday June 24th (Jenne) $20

First class is always free to try. For new students, you may download and print our Waiver or fill it out in person!


*WEEKLY BONUS: mon-fri 6:30-8am, yoga lab with steve* 

Are you an early riser who may want to joins friends in a meditation & yoga practice? Our doors are open to you, thanks to our community member, Steve Westin. 6:30 meditation for 25 min and then Yoga until 8. Donation-based. Pay what you can.



The Shift is a place for you to find ease within yourself. All of our classes are intended to inspire, not to push one's ego.

STRETCH. LEARN. HEAL.