Our Weekly Path

             Come be yourself.

            Come be yourself.

Mondays

8:15-9:30  Good Morning, Yoga! (Sandi)

10:00-11:00 Chair and Standing Yoga (Stepfanie)

11:15-12:15  Tai Chi Chih (Beverly) 

*5/7 Cooking with Herbs (Stepfanie, Registration) $20

Tuesdays       

 9:45-11:00 Therapeutic Yoga  (Jenne)

11:15-12:30 Yoga Flow + Core (Jenne)  

*Starts 5/15 1:00-2:00 Yoga for Beginners (Kathleen)

Wednesdays

8:15-9:30  Good Morning, Yoga! (Sandi)

10:00-11:00 Chair and Standing Yoga (Jenne)

11:15-12:30 Gentle Yoga and Meditation (Jenne)

*Starts 5/2 1:00-2:00 Tai Chi for Arthritis 6-week series $60, Registration)

thursdays

B.O.D.Y. Mapping will return in late May

11:15-12:15 Tai Chi Chih (Beverly) 

*Starts 5/17 2:00-4:00 A Matter of Balance 8-week series (Heather, Registration) FREE

*Starts 5/17 4:30-6:15 The Beauty of Imperfection (Daya Narayan Betsy Perry, Registration)

FRIDAYS                                                         

*Starts 5/4 8:15-9:30 Yin Yoga (Marian)

10:00-11:00 Chair and Standing Yoga  (Elka)

11:15-12:30 Gentle Yoga with Tension Release and Extended Relaxation  (Elka)

saturdays

*Ends April 28th 9:45-11:00am Yoga Flow + Core (Jenne)

*Ends April 28th 11:15-12:15 Gentle and Restorative Yoga (Jenne)

COMING SOON ON SATURDAYS:

5/12 11a-3p Open House

6/9 10a-1p Collective Care Workshop

Pilates TBA

*Starts 6/16 11:30-12:45 Introduction to Yoga 8-week series (Kathleen)

Sundays

11:00-12:30 Level 1,2 Yoga flow and Meditation (Bitsy)

*3:00-5:00 Yoga Nidra Workshop every last Sunday  April 29th (Jenne) $20

*WEEKLY BONUS: mon-fri 6:30-8am, yoga lab with steve* 

Are you an early riser who may want to joins friends in a meditation & yoga practice? Our doors are open to you, thanks to our community member, Steve Westin. 6:30 meditation for 25 min and then Yoga until 8. Donation-based. Pay what you can.

 

Updated April 18, 2018



The Shift is a place for you to find ease within yourself. All of our classes are intended to inspire, not to push one's ego.

STRETCH. LEARN. GROW.