Introduction to Yoga Series

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yoga.jpg
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Introduction to Yoga Series

60.00 75.00

8-weeks, Starts 6/16. Saturdays 11:30a-12:45p

Integral Yoga is the perfect system to begin your yoga practice with. Besides promoting the health of all the systems in the body, it is designed to draw the practitioner into a physical and mental stillness that leads to an experience of one’s true nature, which is peace and happiness. This gentle form includes all the aspects that create a complete system: asana (physical poses), pranayama (breathing practices), yoga nidra (deep relaxation) and meditation (the ultimate goal of yoga). Sri Swami Satchidanada wanted all his students to be able to continue to practice at home and created this system to support that. Integral Yoga = union (yoga) or integration of the body, mind and spirit.


Price $60 for 8 week series, $15 drop-in is allowed
Saturdays 11:30 – 12:45 starting June 16

 

“Swami Satchidananda was one of the early pioneers in bringing the knowledge of Yoga and Vedanta to this country. Had it not been for his contribution we wouldn’t have seen the popularity of Yoga that we see today, which is mainstream. I salute him for helping to change the course of the world.”

                                       Dr. Deepak Chopra, spiritual teacher, author

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Integral Yoga is the perfect system to begin your yoga practice with. Besides promoting the health of all the systems in the body, it is designed to draw the practitioner into a physical and mental stillness that leads to an experience of one’s true nature, which is peace and happiness. This gentle form includes all the aspects that create a complete system: asana (physical poses), pranayama (breathing practices), yoga nidra (deep relaxation) and meditation (the ultimate goal of yoga). Sri Swami Satchidanada wanted all his students to be able to continue to practice at home and created this system to support that. Integral Yoga = union (yoga) or integration of the body, mind and spirit.