Personal Wellness

THE JOURNEY IS LONG, AND VERY MUCH LIKE AN ONION—LAYER UPON LAYER. REST WELL KNOWING THAT YOU ARE MOVING FORWARD IN YOUR EVOLUTION and you have help available.

Thanks to our private sessions together and my continued openness to self awareness and healing, my days and thoughts have been joyously more serene and relaxed.

I am happily accomplishing tasks which I’ve put off. I have more energy than I have ever had, and that has always been “a lot!” I am also getting a handle on the AFib....feeling more in control. The earthing mat and [trauma releasing exercises] are benefiting me in amazing ways.
— K.N
Emily is a gentle guide—never pushing yet always challenging and encouraging. I am impressed by her professionalism, her wit and sense of humor, and the way in which she led me to a deeper understanding of my own spiritual self. She possesses a wisdom and understanding not often found among people of her age.
— S.J.
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HERE'S WHAT WE CAN OFFER:

Core Strength

Balance and Stability Training

Relief of acute and chronic pain

Motivation and goal coaching

Somatic-Energetic-Emotional Therapy

Spiritual or Philosophical Centering

Stress Reduction

Breathwork

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A complementary consultation is always included

Sessions are 60-75 minutes in length.

$100/session or $250/3 sessions, paid upfront

Homework is often assigned

24 hours notice to cancel or reschedule appointments

No refunds

Non-transferable to classes or other people

Sessions are held at The Shift, in a private setting

to scheudle your free consultation

828-712-3679 :: headtotoes@gmail.com