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Empower your body to heal itself.

Life shifting classes here

these workshops heal you from the inside-out

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You are beautiful. You have embedded inside of you an intrinsic, balanced map of health, which you were born with. This map knows when you need rest, when you need touch, what nutrients to consume, and how to move to remove blocks and feel balanced.

The Shift is a place to nurture your inner knowing, joyously and bravely let go of what no longer serves you and surrender to your brilliance!

This video was made for our 1 yr anniversary. We have now been open for over 2 years and are continuing to blossom!

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“I have been practicing yoga for many years now and, by virtue of multiple moves during that time frame, have had the opportunity to experience varied instruction at several yoga studios. I am pleased to say that “The Shift” in Hendersonville NC is my all-time favorite.”
“These varied opportunities developed by Emily have created a wellness community, not just a “studio” and we feel privileged to share our practice with each other. Check out The Shift. It’s yoga and so much more. You won’t be disappointed.”

 want to know more?

Our newsletters are full of free wisdom teachings and keep you on your path of self-care.

Reach Emily @

828-712-3679

headtotoes@gmail.com

 

OFFERINGS AT THE SHIFT

YOGA

CHAIR AND STANDING YOGA

WALKING LABYRINTH

WORKSHOPS

TAI CHI

ENERGY MEDICINE CLASSES

PRIVATE SESSIONS (strength/yoga/somatic-energetic therapy/balance training)

FREE HEALTH TALKS

MEDITATION ROOM WITH HANGING NESTS

YOGA NIDRA

RETREATS

AND MORE!

 

COME be yourself!

 

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