Emily miller, founder
certified yoga instructor
Emily Miller, Founder of The Shift, has a strong passion for the human body, and the power that it holds as a translator of the divine. In a way, she sees her role as a guardian; a protector of the beautiful temples that walk around on this planet. Her goal is to help you gaze inward and gently guide you to use your body (in the state that it is) with grace and confidence.
Her work includes one on one somatic therapy, unique yoga flows, and a program she has developed called B.O.D.Y. Mapping (Branches of the Divine You), which uses spectacular music and specific movements to open, charge, and discharge all 7 chakras of the body.
Her background came up through the world of rehabilitation and personal training, teaching in parallel. Emily is considered a master teacher, with over 10,000 classes under her belt, and a no-student-left behind mentality. Emily opened The Shift studio in July of 2015.
JENNE SLUDER, YOGA THERAPIST
Jenne is a qualified mental health professional, certified yoga therapist, and an Asheville native. She holds a Master’s in Transpersonal Psychology from Naropa University and specializes in somatic, mind-body approaches to improving mental health. As a member of the International Association of Yoga Therapists, Jenne has specialized training in therapeutic, trauma-sensitive yoga and meditation-based practices. Therapeutic Yoga engages biomechanical and neuropsychological expertise to create gentle and intelligent sequences that relieve tension, anxiety and fatigue while improving brain function, digestion, heart and respiratory health, joint mobility, muscular tone and flexibility, physical posture and balance, and overall physical and psychological resiliency. As an instructor, Jenne strives to empower students to progress toward improved health and well-being through safe, informed, and precise application of yoga practices that are suited for each individual’s capacity and health conditions.
Jenne teaches yoga and meditation in traditional studios as well as in mental health settings for adults and at-risk youth. She works with individual clients and with groups using somatic (body-based), contemplative (meditation-based), and nature-assisted therapies to deepen intimacy and compassion with ourselves, our bodies, with each other, and with the natural world. Jenne often incorporates her soothing singing voice into her therapeutic work. You can learn more about her at jennesluder.com.
BEVERLY WARD, TAI CHI CHIH
Bev walks his talk. Tai Chi Chih has developed his inner peace and he continues his practice daily. He is a retired organist and played in multiple Hendersonville churches for 20 years. Now in his eighties, Bev is strong, supple and bright in spirit; he owes it all to Tai Chi Chih.
sandi hartz, certified yoga instructor
Sandi completed her 230-hr Yoga Teacher Training at the Asheville Yoga Center, a 100-hr Iyengar Yoga training with Cindy Dollar and holds certificates in Advanced Yoga, Nurturing the Teacher Within, Restorative Yoga, & Yoga for MS. Sandi combines a good sense of humor and encouragement with her love of being active that the belief that anyone can do yoga...all you need is to be able to breathe!
daya narayan betsy perry, kundalini instructor
Daya Narayan began practicing yoga in the 1990’s when the aches and pains from running had caught up with her. As she approached retirement from a career in nursing and management, she never dreamed of becoming a certified yoga teacher until she experienced the power of Kundalini yoga as a physical and spiritual practice. She became a certified Kundalini Yoga Teacher in July, 2016, at the age of 70. Along with her yoga practice and healthcare background, Betsy brings a lifetime of service and spiritual study to guide people in finding balance, joy, and openness in the everyday experience of their physical and spiritual selves.
marian soss, certified yoga instructor
Marian encourages her students to feel better physically and mentally while also helping them discover the joy of movement. Her yoga teachings highlight the importance of wellness by tapping into their higher power through spiritual meditation and deep breathing. Movement and breath are truly a gift.
Marian has taught Viniyoga style of Hatha Yoga since 2011. She discovered yoga over 20 years ago in San Francisco after the birth of her first daughter. Yoga not only strengthened and aligned her back due to pain, but gave her newfound peace of mind. Yoga strengthens physically, mentally and spiritually and provides courage to do one's very best.
Marian completed the Senior Yoga Teacher Training and Advanced Studies taught by Stephanie Keach at Asheville Yoga Center in 2011. She finds inspiration through Arlene Riley of Spiritus Yoga Studio in Hendersonville. She has also studied Yoga Fit and is a registered Yoga Alliance Yoga Teacher (RYT 200). She is currently on the cusp of completing 300 Hour RYT Advanced Studies Certification.
Marian specializes in a gentle yoga composed of a love of movement, breathing techniques, and supported poses with postural corrections.
KATHLEEN SWEENEY, CERTIFIED YOGA INSTRUCTOR & REIKI MASTER
Kathleen Sweeney began practicing yoga in 1973 and became a teacher in 1989. She is trained in both Integral Yoga and Vinyasa Krama Yoga and has combined these systems and what she has learned from famous senior teachers over the years. She is now semi retired and in her late 60’s so she is more inclined to teach the gentler classes; her passion being turning people onto all the wonderful aspects that create a total yoga practice. She claims any flexibility that she has can be attributed to yoga, which makes her a very compassionate teacher. “My mom was extremely flexible but it skipped a generation! Some people are just born that way.” No judgment. No expectations. Just allowing the body to transform with time and practice.
ANNIE SPARKS POTEAT, BLACK BELT NIA INSTRUCTOR
Leading others to greater health through movement is my passion, my mission, my joy! Privileged to introduce Nia into the Asheville community in 1998, I have had the pleasure of teaching Nia, and mentoring other Nia teachers, ever since. Every class I teach is customized for the students present that day. Each one is a gift from the heart of Nia, through my heart, to you.
maria white, MSW, LCSW, LCAS, RYT200
Maria is a seventh generation Hendersonville native and a licensed mental health and substance use therapist. Her master’s degree is from the University of South Carolina in clinical social work. She has integrated yoga interventions with her adult therapy clients individually and in group sessions at her private practice, Resilient Journeys, PLLC for the past three years. She is a certified 200-hour yoga teacher and is registered with Yoga Alliance. Maria’s training has specialized in Subtle Yoga, which focuses on inclusion for all fitness types including those who are disabled. In a Subtle Yoga informed teaching manner, Maria tailors her instruction for the individual’s needs by offering several choices for a pose to be the most accessible. A large component of her teaching style is being trauma informed to provide a safe environment to increase healing, self-awareness, and personal balance. Since safety is paramount, Maria’s guidance is at a mindful, thoughtful pace. You can learn more about Maria at www.resilientjourneysnc.com
PAM HESTER, RYT 500
Pam discovered Yoga in the mid 70's and loved it so much that she was immediately inspired to teach and share it with others. She attended an extensive one year teacher training program at the the Southern Institute of Yoga Instructors in Nashville TN and completed over 1000 hours of teacher training and RYT 500. Pam's background in diagnostic ultrasound and her knowledge of anatomy/physiology and the disease process, helped her to recognize how useful Yoga is in dealing with stress and in preventing illness. Pam's classes are focused on alignment and preparing the body to ease into the poses safely using props and aids. Pam's view is that Yoga is about being fully present and embracing the moment and enjoying the journey. Her classes are appropriate for both beginners and intermediate.
polly wing, certified children's yoga instructor
Polly is a retired school teacher, having taught in the Miami Dade school district for 32 1/2 years. She has been practicing yoga for about 5 years and became hooked on the way it made her feel both physically and mentally. She received 60 hours of training under Karma Kids Yoga and has attended multiple yoga workshops and retreats. She would like to bring the happiness of yoga to children, to help them understand the way their bodies work, and how they can have fun while exercising both their body and mind. "Children are a work in progress. It is up to us to show them ways to work through life's ups and downs. We can help to instill a lifelong love of self acceptance, and acceptance of others through the Yoga practices."
SUZI JAGDEESH KAUR, KUNDALINI INSTRUCTOR
Jagdeesh began her journey through the practice of yoga in the 90's. Certified as Massage Therapist in 2000 she also decided to become a Hatha Instructor with Stephanie Keach. In 2002 she began to search for more in her practice and that is when Kundalini Yoga as taught by Yogi Bhajan became a heart centered practice for her. She also has been sharing the healing sounds of the Gong since 2015.
"Along with my massage practice I continue to learn and grow into the human I choose to be in this world. Strong, unshakable, compassionate, kind and a powerful woman. This doesn't mean I am clear of issues in my life, I just handle things a whole lot better and I am at peace with where I am in this moment."
OWNER, HEATHER BAUER
Ownership of the studio means fostering an environment of joy, passion and rebirth for myself and others. I am filled with excitement in this promising venture and look forward to meeting each of you! As I enter into this journey, I feel my own devotion and experience in healthy aging and relationship-building is paramount to The Shift community's vision.
I have devoted many years to serving the aging population, with specific interest and education for those living with dementia, those who wish to age in place, and their families. As a certified children’s yoga teacher, A Matter of Balance: Concerns About Fear of Falling Master Trainer, Dementia Friendly Business leader, and Caregiver Advisory board member, I intend to continue bridging the gap of multi-generational needs and experiences through movement, restructuring, creativity and connection. I also believe we can facilitate community expression through dialogue about wellness, spirit, and growth in daily living. With trust, truth, intention, and grace we move through the process effortlessly. Follow your bliss!