Empower your body to heal itself.
Upcoming Workshops and Events
You are beautiful. You have embedded inside of you an intrinsic, balanced map of health, which you were born with. This map knows when you need rest, when you need touch, what nutrients to consume, and how to move to remove blocks and feel balanced.
The Shift is a place to nurture your inner knowing, joyously and bravely let go of what no longer serves you and surrender to your brilliance!
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OFFERINGS AT THE SHIFT
CHAIR AND STANDING YOGA
PRIVATE SESSIONS (strength/yoga/somatic-energetic therapy/balance training)
FREE HEALTH TALKS
MEDITATION ROOM WITH HANGING NESTS
COME be yourself!
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