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come be yourself.


Life shifting classes here

Click above for Class Schedule and Updates

 Our joint-friendly flooring covers the main studio's 791 sq. feet and is also a custom-made Labyrinth for your walking pleasure. Come give yourself a treat!

Our joint-friendly flooring covers the main studio's 791 sq. feet and is also a custom-made Labyrinth for your walking pleasure. Come give yourself a treat!

 

yoga

CHAIR & STANDING CLASSES

THERAPEUTIC YOGA

YOGA NIDRA

TAI CHI CHIH

KUNDALINI YOGA

PRIVATE SESSIONS (strength, yoga, somatic-energetic therapies, balance training)

WELLNESS WORKSHOPS

HEALING TOUCH

MEDITATION ROOM



 on the path of connection

Our "Muse"letters are full of weekly inspiration, current offerings of wisdom and service, news on upcoming events, promotions, resources & more!

where science meets spirit

You have embedded inside of you an intrinsic map of health, which you were born with. This map is wise to your needs...rest, touch, what nutrients to consume, and how to move to remove blocks and feel balanced. The Shift is a place to nurture your inner knowing, joyously and bravely let go of what no longer serves you and surrender to your brilliance!

contact us

theshiftstudio@gmail.com I 828-450-1166


Come visit us at The Shift!

708 B Fleming St., Hendersonville, NC 28791

We are directly across from Pardee Hospital in the heart of downtown Hendersonville. We have plenty of parking available, but please do not park in front of the Vintage Rose Salon. Please use the spaces in front of the studio and behind it.